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Pan-Seared Mahi-Mahi with Oranges and Olives Recipe

Pan-Seared Mahi-Mahi with Oranges and Olives Recipe

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Pan-Seared Mahi-Mahi with Oranges and Olives

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

6 6- oz mahi-mahi fillets (about 1 inch thick )
2 tbsp olive oil, divided
2 tsp finely grated orange peel
3/4 cup fresh orange juice
2 tbsp (1/4 stick) butter
1 large shallot, chopped (about 1/3 cup)
1/2 tsp crumbled saffron threads
3/4 cup green olives, pitted, halved
3 oranges, peeled , cut into segments
1/3 cup thinly sliced fresh basil
1 tbsp chopped fresh chives

Directions:

Preheat oven to 400°F. Place fish in shallow bowl or glass baking dish. Drizzle with 1 tablespoon oil, sprinkle with orange peel, and pour juice over; turn to coat.
Melt butter with 1 tablespoon oil in large nonstick ovenproof skillet over high heat. Remove fish from marinade, reserving marinade; sprinkle with salt and pepper. Cook fish until light brown, about 3 minutes. Turn fish over; add shallot. Cook 1 minute. Stir saffron into reserved marinade; pour marinade over fish. Add olives and half of orange segments. Transfer skillet to oven; roast fish until cooked through, about 6 minutes.
Transfer fish to platter; top with remaining orange segments. Spoon sauce with oranges and olives around fish. Sprinkle with basil and chives and serve.
Per serving: 308 calories, 32 g fat (4 g saturated), 14 g carbohydrates, 3 g fiber, 32 g protein, 612 mg sodium, 133 mg cholesterol Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.83 Kcal (2256 kJ)
Calories from fat	372.02 Kcal
		% Daily Value*
Total Fat	41.34g	64%
Cholesterol	203.46mg	68%
Sodium	717.86mg	30%
Potassium	174.75mg	4%
Total Carbs	8.8g	3%
Sugars	4.79g	19%
Dietary Fiber	1.75g	7%
Protein	35.83g	72%
Vitamin C	19mg	32%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	179.28 Kcal (751 kJ)
Calories from fat	123.78 Kcal
		% Daily Value*
Total Fat	13.75g	64%
Cholesterol	67.69mg	68%
Sodium	238.85mg	30%
Potassium	58.14mg	4%
Total Carbs	2.93g	3%
Sugars	1.59g	19%
Dietary Fiber	0.58g	7%
Protein	11.92g	72%
Vitamin C	6.3mg	32%
Vitamin A	0.1mg	13%
Iron	0.7mg	11%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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