Hawaiian Fish with Pineapple Recipe

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Ingredients:

Serving

2 (4 oz) mahi mahi fillets
2 cups lemon juice
dried thyme to taste
dried basil to taste
1 (8 oz) can pineapple chunks, drained
1/2 cup milk

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.24 Kcal (453 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	21.64mg	7%
Sodium	69.98mg	3%
Potassium	364.45mg	8%
Total Carbs	22.41g	7%
Sugars	12.37g	49%
Dietary Fiber	0.14g	1%
Protein	7.65g	15%
Vitamin C	96.4mg	161%
Iron	0.3mg	2%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	31.12 Kcal (130 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	6.22mg	7%
Sodium	20.12mg	3%
Potassium	104.79mg	8%
Total Carbs	6.44g	7%
Sugars	3.56g	49%
Dietary Fiber	0.04g	1%
Protein	2.2g	15%
Vitamin C	27.7mg	161%
Iron	0.1mg	2%
Calcium	27.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
low cholesterol

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