Directions:
- Mix all ingredients in a ziploc bag and add fish. Leave in fridge to marinate for up to 2 hours.
- Preheat oven to 400.
- In an oven safe skillet, heat 1 Tbsp olive oil on medium high heat.
- Place fish in skillet, but be careful-it will splatter a bit.
- Leave the fish to sizzle away for 5 minutes.
- Flip the fish over and place entire pan in the oven for 15 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.39 Kcal (1061 kJ) | ||
| Calories from fat | 123.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Sodium | 806.96mg | 34% | |
| Potassium | 92.48mg | 2% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 29.93g | 120% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.42 Kcal (1120 kJ) | ||
| Calories from fat | 130.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 21% | |
|---|---|---|---|
| Sodium | 851.67mg | 34% | |
| Potassium | 97.6mg | 2% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 31.58g | 120% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Marinade
Honey, Soy sauce (low-sodium preferred ), Balsamic vinegar and 3 more.. -
Sweet Ginger Mahi Mahi
Mahi mahi fillets, Honey (or maple syrup), Soy sauce and 4 more.. -
Ginger-Honey Glazed Barbecued Pork Chops
Honey, Low sodium soy sauce, Rice vinegar and 3 more.. -
Honey Soy Tilapia
Honey, Soy sauce, Balsamic vinegar, Minced garlic, Tilapia and 1 more.. -
Eggplant (Aubergine) and Tomato Crisp
Olive oil, Balsamic vinegar, Garlic cloves, minced and 15 more.. -
Balsamic Roast Mushrooms
Olive oil, Balsamic vinegar, Garlic clove, crushed and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
