Directions:
- Arrange the fish fillets in an oven proof 9x13 glass baking dish. Pour the rum and lime juice over the fish and place a slice onion on each fillet. Cover and refrigerate for 2 to 4 hours.
- Preheat oven to 325 degrees F (165 degrees C).
- Remove fish from the refrigerator and pour off about 3/4 of the liquid. Leave the onion slices in the dish and place a thick slice of lemon on each fish fillet. Sprinkle with oregano and black pepper to taste. Place a pat of butter or margarine on each fillet.
- Bake, covered, at 350 degrees F (165 degrees C) for about 20 to 30 minutes or until fish flakes easily with a fork. Be careful not to over cook the fish or it will be dry. Serve with the cooked onion and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.88 Kcal (1687 kJ) | ||
| Calories from fat | 124.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 193.79mg | 65% | |
| Sodium | 338.38mg | 14% | |
| Potassium | 145.97mg | 3% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 46.23g | 92% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 21% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 65% | |
| Sodium | 91.71mg | 14% | |
| Potassium | 39.56mg | 3% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 12.53g | 92% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 0.7mg | 14% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grill Marinade for Chicken With Cumin
Vegetable oil, Wine vinegar, Lime juice and 6 more.. -
Solo Green Beans and Chicken With Pasta
Cooked green beans, Cooked chicken meat, diced and 8 more.. -
Yucatecan -Style Grilled Mahi-Mahi
Mahi-mahi fillets, Achiote paste, Fresh orange juice and 15 more.. -
Adobo Seasoning
Onion, quartered, Garlic cloves, Dried oregano, Salt and 4 more.. -
Kleftiko
Lemon , juice of, Chopped fresh oregano and 8 more.. -
Garlic Lime Chicken
Lime juice, Apple cider vinegar, Garlic cloves, minced and 7 more.. -
Chicken Fajitas
Lime juice, Olive oil, Garlic cloves, minced and 9 more.. -
Lemon Herb Roasted Chicken
Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more.. -
Lemon-Herb Roasted Chicken
Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more.. -
Chicken Cheese Lasagna
Butter, Garlic cloves, minced, All-purpose flour and 16 more.. -
Motzy Black Eyed Peas
Butter or preferred frying method, Diced tomatoes and 9 more.. -
Mixed Vegetable Coo-Coo with Tomato Sauce
Chopped onion, Chopped red bell pepper, Dried oregano and 13 more.. -
Onion Soup
Onions, Beef bouillon cube , per onion plus 2 and 3 more.. -
French Onion Soup With a Twist
Onions (i like mayan sweet), Leek, Sliced french shallots and 11 more..
Also Try
-
Mahi Mahi with Coconut Rice and Mango Salsa
Olive oil, Soy sauce, Lemon juice, Garlic, crushed and 15 more.. -
-
-
-
-
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
Shallots, minced, Minced fresh ginger root, Lemon, juiced and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
