Yucatecan -Style Grilled Mahi-Mahi Recipe

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Yucatecan -Style Grilled Mahi-Mahi
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Ingredients:

Directions:

  1. Place fish in 13x9x2-inch glass baking dish. Whisk achiote paste and next 7 ingredients in medium bowl. Pour achiote mixture over fish; turn to coat. Cover and chill 1 hour.
  2. Prepare barbecue (high heat). Brush shiny side of banana leaves with 2 tablespoons oil; place each on baking sheet, oiled side down (some of leaf will hang over edge of sheet). Arrange 2 fillets with marinade still clinging crosswise in center of each banana leaf, spacing 2 inches apart. Drizzle wine around fish in leaves. Top each fillet with 1 bay leaf and 1 sprig of fresh epazote or parsley or 1 pinch of dried epazote. Fold overhanging edges of banana leaf over fish to enclose loosely. Transfer fish from baking sheet to grill, folded edges up. Cover and grill until fillets are just opaque in center, about 10 minutes.
  3. Open banana leaves. Transfer fish to plates. Garnish with tomato and lime slices. Serve with Yucatecan Pickled Onions and Habanero-Tomato Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.25 Kcal (1169 kJ)
Calories from fat 178.76 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 40.82mg 14%
Sodium 502.18mg 21%
Potassium 169.24mg 4%
Total Carbs 7.86g 3%
Sugars 2.55g 10%
Dietary Fiber 1.64g 7%
Protein 15.17g 30%
Vitamin C 20.9mg 35%
Iron 1.2mg 6%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 150.31 Kcal (629 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 31%
Cholesterol 21.97mg 14%
Sodium 270.31mg 21%
Potassium 91.1mg 4%
Total Carbs 4.23g 3%
Sugars 1.37g 10%
Dietary Fiber 0.88g 7%
Protein 8.17g 30%
Vitamin C 11.2mg 35%
Iron 0.6mg 6%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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