Hearty Jambalaya Recipe

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Ingredients:

Serving

1 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/2-inch slices
1 lb boneless skinless chicken breasts, cubed
1 large onion, chopped
1/2 cup chopped celery
1/2 cup chopped green pepper
4 garlic cloves, minced
2 tbsp butter
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (6 oz) tomato paste
1/2 tsp hot pepper sauce
1/4 to 1/2 tsp cayenne pepper
1/8 tsp garlic powder
1/8 tsp white pepper
1/8 tsp pepper
1/2 lb uncooked medium shrimp, peeled and deveined
hot cooked rice , optional

Directions:

In a Dutch oven, saute the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink.
Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.6 Kcal (790 kJ)
Calories from fat	89.98 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	57.52mg	19%
Sodium	523.91mg	22%
Potassium	298.67mg	6%
Total Carbs	11.74g	4%
Sugars	1.63g	7%
Dietary Fiber	1.23g	5%
Protein	14.28g	29%
Vitamin C	11mg	18%
Iron	0.4mg	2%
Calcium	24mg	2%

Amount Per 100 g
Calories	142.8 Kcal (598 kJ)
Calories from fat	68.13 Kcal
		% Daily Value*
Total Fat	7.57g	15%
Cholesterol	43.55mg	19%
Sodium	396.67mg	22%
Potassium	226.13mg	6%
Total Carbs	8.89g	4%
Sugars	1.23g	7%
Dietary Fiber	0.93g	5%
Protein	10.81g	29%
Vitamin C	8.3mg	18%
Iron	0.3mg	2%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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