Directions:
- Thaw salmon; cut salmon into desired number of pieces; place skin down on a large tray or baking sheet.
- Combine oil and spices, spread on top of salmon fillet.
- Grill on barbeque till done, about 15-20 minutes or bake in a 400F 15-20 minutes.
- Remove skin prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.77 Kcal (862 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 110.67mg | 37% | |
| Sodium | 512.86mg | 21% | |
| Potassium | 456.08mg | 10% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 12% | |
|---|---|---|---|
| Cholesterol | 80.42mg | 37% | |
| Sodium | 372.7mg | 21% | |
| Potassium | 331.45mg | 10% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.35g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 62.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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