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Cajun Chicken Sandwich With Creamy Cucumber Slaw Recipe

Cajun Chicken Sandwich With Creamy Cucumber Slaw Recipe

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Cajun Chicken Sandwich With Creamy Cucumber Slaw

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Ingredients:

Serving

6 boneless skinless chicken breast halves
6 tbsp cajun seasoning
1 tbsp olive oil
6 kaiser rolls, toasted
2 cups cabbage, shredded
1/4 cup green onion, sliced
1/4 cup radish, thinly sliced
2 tbsp fresh parsley, minced
1 small cucumber, peeled and seeded
1/2 cup sour cream
1 tbsp lemon juice, fresh
1 tbsp sugar
1/2 tsp prepared mustard
1/4 tsp salt
1/4 tsp celery seed

Directions:

Slaw-In medium bowl, mix together cabbage,green onions, radishes and fresh parsley.
In blender container,place cucumber,sour cream,lemon juice,sugar,mustard and salt.
Process until smooth and stir in celery seed.
When ready to serve, mix together cabbage mixture and cucumber mixture.
Sandwich-Sprinkle chicken with Cajun seasoning, coating well.
Heat olive oil in large frypan over medium low heat.
Add chicken and cook about 10 minutes or until lightly browned; turn and cook about 5 minutes more or until fork tender.
Place 1 chicken breast half on each roll; top with Creamy Cucumber Slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.9 Kcal (1997 kJ)
Calories from fat	124.67 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	145.95mg	49%
Sodium	1195.54mg	50%
Potassium	870.58mg	19%
Total Carbs	35.44g	12%
Sugars	3.75g	15%
Dietary Fiber	2.32g	9%
Protein	54.31g	109%
Vitamin C	13.4mg	22%
Iron	1.9mg	10%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	126.21 Kcal (528 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	21%
Cholesterol	38.63mg	49%
Sodium	316.41mg	50%
Potassium	230.4mg	19%
Total Carbs	9.38g	12%
Sugars	0.99g	15%
Dietary Fiber	0.61g	9%
Protein	14.37g	109%
Vitamin C	3.6mg	22%
Iron	0.5mg	10%
Calcium	29.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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