Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients:

Directions:

  1. Cut one of the cucumbers into 1/4 inch cubes and reserve. Process the remaining 3 cucumbers, sour cream, dill, sugar, mustard, and garlic, in a blender or food processor until smooth. Transfer to a large bowl or container. Stir in the buttermilk and reserved cubed cucumber. Season with salt and pepper. Cover and refrigerate until well chilled, about 30 minutes (or up to 6 hours). Season again with salt and pepper to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.7 Kcal (623 kJ)
Calories from fat 71.38 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 26.89mg 9%
Sodium 168.13mg 7%
Potassium 432.73mg 9%
Total Carbs 12.33g 4%
Sugars 8.09g 32%
Dietary Fiber 1.38g 6%
Protein 6.61g 13%
Vitamin C 4.7mg 8%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 50.09 Kcal (210 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 12%
Cholesterol 9.06mg 9%
Sodium 56.63mg 7%
Potassium 145.76mg 9%
Total Carbs 4.15g 4%
Sugars 2.73g 32%
Dietary Fiber 0.46g 6%
Protein 2.23g 13%
Vitamin C 1.6mg 8%
Calcium 72.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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