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Chicken Sandwiches With Lemon Mayonnaise Recipe

Chicken Sandwiches With Lemon Mayonnaise Recipe

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Chicken Sandwiches With Lemon Mayonnaise

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Ingredients:

Serving

2 tbsp light mayonnaise
1/2 tbsp fresh lemon juice
1/2 tsp finely grated lemon zest
1/2 tsp capers, drained
2 focaccia rolls (or your favorite bread sliced)
10 slices cucumbers (thin slices)
baby lettuce or watercress leaf
5 cherry tomatoes
2 tbsp shredded carrots
slive red red onion , to taste
1 cooked chicken breast fillet, shredded into long strips
1 tsp dijon mustard
salt and pepper

Directions:

Lemon-Caper Mayonnaise: Mix mayonnaise, lemon juice, zest, and capers in a small cup or bowl and set aside.
Sandwich: Split rolls in half. On the bottom half of each roll, spread the lemon caper mayonnaise.
Add the cucumber slices, baby lettuce, tomatoes, shredded chicken, slivered onion and grated carrot. Season with salt and pepper and top with the last two slices of rolls spread with Dijon mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.67 Kcal (1569 kJ)
Calories from fat	84.44 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	5.78mg	2%
Sodium	689.62mg	29%
Potassium	550.06mg	12%
Total Carbs	64.78g	22%
Sugars	9.34g	37%
Dietary Fiber	5.34g	21%
Protein	11.84g	24%
Vitamin C	28.6mg	48%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	22.47 Kcal
		% Daily Value*
Total Fat	2.5g	14%
Cholesterol	1.54mg	2%
Sodium	183.52mg	29%
Potassium	146.38mg	12%
Total Carbs	17.24g	22%
Sugars	2.49g	37%
Dietary Fiber	1.42g	21%
Protein	3.15g	24%
Vitamin C	7.6mg	48%
Iron	1.1mg	23%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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