Hummus Bundles Recipe

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Ingredients:

Serving

1/2 cup cucumber, chopped
1/2 cup tomato, chopped
1/2 cup green onion, chopped
1/3 cup alfalfa sprouts
1/4 cup fresh parsley, light packed
19 oz canned chick-peas, drained and rinsed
2 tbsp tahini
3 tbsp lemon juice
2 tbsp toasted sesame seeds
2 tbsp water
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp coriander
1/2 tsp pepper
1 garlic clove, minced

Directions:

Hummus: In food processor, finely chop parsley and chick-peas.
Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, coriander and pepper; pure until smooth.
Mix in garlic. [Hummus can be refrigerated in airtight container for up to 3 days.] Spread 1/3 cup hummus over each tortilla; sprinkle cucumber, tomato and green onion evenly over each.
Sprinkle each with about 1 Tbsp alfalfa.
Fold bottom of tortilla up about 1 inch; roll side tightly into centre, then roll other side into centre. Wrap each bundle tightly in plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.46 Kcal (714 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Sodium	204.64mg	9%
Potassium	139.51mg	3%
Total Carbs	21.73g	7%
Sugars	3.82g	15%
Dietary Fiber	6g	24%
Protein	7.63g	15%
Vitamin C	11.2mg	19%
Iron	197.9mg	1100%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	11%
Sodium	136.43mg	9%
Potassium	93.01mg	3%
Total Carbs	14.49g	7%
Sugars	2.55g	15%
Dietary Fiber	4g	24%
Protein	5.09g	15%
Vitamin C	7.5mg	19%
Iron	132mg	1100%
Calcium	67.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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