Directions:
- Brown stew meat, then simmer in broth with seasonings until tender.
- Add chopped vegetables and simmer until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1299.23 Kcal (5440 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 6343.96mg | 264% | |
| Potassium | 5281.17mg | 112% | |
| Total Carbs | 133.44g | 44% | |
| Sugars | 64.85g | 259% | |
| Dietary Fiber | 37.3g | 149% | |
| Protein | 166.19g | 332% | |
| Vitamin C | 552.2mg | 920% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 110.4mg | 613% | |
| Calcium | 647.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 30.81 Kcal (129 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 28% | |
|---|---|---|---|
| Sodium | 150.46mg | 264% | |
| Potassium | 125.26mg | 112% | |
| Total Carbs | 3.16g | 44% | |
| Sugars | 1.54g | 259% | |
| Dietary Fiber | 0.88g | 149% | |
| Protein | 3.94g | 332% | |
| Vitamin C | 13.1mg | 920% | |
| Vitamin A | 0.1mg | 197% | |
| Iron | 2.6mg | 613% | |
| Calcium | 15.3mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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