Parsnip Soup with Corned Beef and Cabbage Recipe

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Parsnip Soup with Corned Beef and Cabbage
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Ingredients:

Directions:

  1. Sauté 2 tablespoons corned beef fat and bay leaves in large saucepan over medium-high heat until fat renders, about 2 minutes. Stir in parsnips and onions. Add 3 cups broth. Cover; simmer until parsnips are tender, about 10 minutes.
  2. Meanwhile, cut cabbage and corned beef slices crosswise into very thin strips. Melt 1 tablespoon fat in medium skillet over medium-high heat. Add cabbage and corned beef. Sprinkle with salt and pepper. Toss until cabbage wilts, about 3 minutes.
  3. Working in batches, puree soup with bay leaves and cream in blender until smooth. Return to same pan. Rewarm soup, thinning with more broth if too thick. Season with salt and pepper. Ladle into bowls. Mound corned beef and cabbage in center.
  4. One (first-course) serving contains the following: 248.19 Calories (kcal), 42.2 % Calories from Fat, 11.63 g Fat, 5.66 g Saturated Fat, 51.91 mg Cholesterol, 26.91 g Carbohydrates, 6.04 g Dietary Fiber, 8.61 g Total Sugars, 20.87 g Net Carbs, 10.51 g Protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.58 Kcal (940 kJ)
Calories from fat 93.73 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 40.29mg 13%
Sodium 725.96mg 30%
Potassium 509.42mg 11%
Total Carbs 24.07g 8%
Sugars 7.81g 31%
Dietary Fiber 6.23g 25%
Protein 8.48g 17%
Vitamin C 21.4mg 36%
Iron 1.5mg 8%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 58.26 Kcal (244 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 16%
Cholesterol 10.45mg 13%
Sodium 188.32mg 30%
Potassium 132.15mg 11%
Total Carbs 6.24g 8%
Sugars 2.03g 31%
Dietary Fiber 1.62g 25%
Protein 2.2g 17%
Vitamin C 5.5mg 36%
Iron 0.4mg 8%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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