Quick Kidney Bean Soup With Savoy Cabbage Recipe

Posted by

Rate It!

Quick Kidney Bean Soup With Savoy Cabbage

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups water
2 cups savoy cabbage, finely shredded
2 cups cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans ( see recipe description
3 tbsp olive oil
1 garlic clove, finely chopped
1/4 cup small shell pasta
1/4 cup short-grain rice
1 1/2 tsp coarse salt (to taste)
1/4 lb fresh green beans, trimmed ends and cut into 1/2-inch pieces
1 carrot, peeled and cut into 1/2-inch cubes
1/4 tsp black pepper (to taste)

Directions:

In a 4-quart pot, combine the water with the cabbage, beans, and olive oil. Cover and bring to a boil over medium-high heat.
Reduce the heat to medium-low and with an occasional stir, simmer the soup for 40 minutes until the beans are easily mashed with a fork.
Using the back of a long-handled fork or spoon, mash some of the beans against the inside of the pot. (You can also remove about 1/2 cup to a dish and mash them then scoop them back into the pot.).
Return the soup to a boil and add the pasta, rice and salt. Reduce the heat and continue to simmer, covered for 15 minutes then toss in the carrots, green beans and pepper.
Simmer 10 more minutes until the vegetables are tender to your taste.
Serve with some crusty bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.64 Kcal (765 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Sodium	602.62mg	25%
Potassium	384.43mg	8%
Total Carbs	23.47g	8%
Sugars	1.62g	6%
Dietary Fiber	6.04g	24%
Protein	6.91g	14%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	50.01 Kcal (209 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	12%
Sodium	165.01mg	25%
Potassium	105.27mg	8%
Total Carbs	6.43g	8%
Sugars	0.44g	6%
Dietary Fiber	1.66g	24%
Protein	1.89g	14%
Vitamin C	3mg	18%
Iron	0.6mg	11%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans and Potatoes in Chunky Tomato Sauce

Olive oil, Garlic clove, minced and 9 more..
Green Beans and Potatoes in Chunky Tomato Sauce

Olive oil, Garlic clove, minced, Diced red potato and 8 more..
Seven-Vegetable Couscous

Olive oil, Garlic, minced, Ras el hanout (see below ) and 14 more..
Quick Marinated Mushrooms

Water, Cider vinegar, Vegetable oil, Olive oil and 9 more..
Picnic Salad

Red potatoes, Fresh green beans , cut into 2 inch pieces and 14 more..
Pretty Picnic Salad

Red potatoes (about 1-3/4 lb) and 16 more..
Carl's Chicken Noodle Soup

Boneless skinless chicken breast halves, cut into 1/2-inc... and 15 more..
Mike's Fresh Green Bean Salad

White balsamic vinegar and 8 more..
Shrimp Primavera with Sun-Dried Tomatoes

Angel hair pasta, Cubes chicken bouillon, Boiling water and 13 more..
Cheesy Manicotti Crepes

Diced tomatoes, undrained, Chopped onion, Tomato paste and 22 more..