Louisiana Roast Beef Recipe

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Ingredients

Count

Nutrition

568

Calories

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Ingredients:

Serving

Directions:

In a small bowl combine the onions, celery, bell peppers, butter and seasonings, mix well.
Place roast in a large roasting pan, fat side up.
With a large knife make 6 to 12 deep slits in the meat (to form pockets) down to a depth of about 1/2 inch from the bottom; do not cut all the way through.
Fill the pockets to their depths with the vegetable mixture, reserving about 1 tablespoon of the vegetables to rub over the top of the roast.
Bake uncovered at 300F until a meat thermometer reads about 160F for medium doneness, about 3 hours.
For rarer roast, cook until thermometer reads 140F.
Serve immediately topped with some of the pan drippings if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.17 Kcal (2379 kJ)
Calories from fat	198.36 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	255.07mg	85%
Sodium	575.37mg	24%
Potassium	1238.7mg	26%
Total Carbs	1.77g	1%
Sugars	0.68g	3%
Dietary Fiber	0.54g	2%
Protein	90.98g	182%
Vitamin C	8.7mg	15%
Vitamin A	0.2mg	8%
Iron	12.5mg	70%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	171.97 Kcal (720 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	34%
Cholesterol	77.2mg	85%
Sodium	174.15mg	24%
Potassium	374.92mg	26%
Total Carbs	0.54g	1%
Sugars	0.2g	3%
Dietary Fiber	0.16g	2%
Protein	27.54g	182%
Vitamin C	2.6mg	15%
Vitamin A	0.1mg	8%
Iron	3.8mg	70%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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