Directions:
- You can find this recipe at :
- 1. In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
- 2. Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
- 3. Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
- 4. Stir in zucchini and heat 3-4 minutes. Serve hot.
- I got this recipe from this site they're all about soups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.55 Kcal (170 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 303.47mg | 13% | |
| Potassium | 256.72mg | 5% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.57 Kcal (111 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Sodium | 198.88mg | 13% | |
| Potassium | 168.25mg | 5% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 10mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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