Directions:
- If desired, omit ham and substitute beef, chicken, or vegetable stock for the cooking water.
- Wash beans thoroughly.
- Place in a large kettle, cover with water and soak overnight.
- (An alternate method is to bring beans and water to a boil,remove from heat, and cover and let stand for 1 hour.) Next drain beans and add 2 quarts of new water and ham or ham hock (or use broth if omitting ham).
- Simmer slowly for 2-1/2 to 3 hours.
- Then add spice packet, onion, tomatoes (undrained), lemon juice and salt to taste (spice packet contains no salt).
- Simmer another 30 minutes or until beans are tender.
- Take ham from soup.
- Remove any bits of ham from bone and return to soup.
- If using boneless ham, cut into bite-size pieces and return to soup.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.02 Kcal (251 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 6% | |
| Sodium | 225.72mg | 9% | |
| Potassium | 152.64mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.14 Kcal (84 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 6% | |
| Sodium | 75.74mg | 9% | |
| Potassium | 51.22mg | 3% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 2.39g | 14% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Beans (And Rice)
Dried black beans , soaked overnight (turtle beans) and 13 more.. -
Black Bean Soup I
Dry black beans, Ham bone, Water, Chicken broth, Salt and 5 more.. -
The Best Bean and Ham Soup
Bean mixture , soaked overnight, Ham bone, Cubed ham and 15 more.. -
Purple Bean Chili
Black beans, Great northern beans, Red kidney beans and 11 more.. -
Spicy Baked Beans
Red onion, Olive oil, Ground cinnamon, Chili powder and 7 more.. -
Lentil, Cabbage and Tomato Dal
Toovar dal, Water, Turmeric, Chopped stewed tomatoes and 11 more.. -
Ham Bone Soup
Ham bone , meaty, Water, Onion, chopped, Bay leaves and 9 more.. -
Penne Pasta With Black Beans
Diced tomatoes, Black beans, drained and rinsed and 8 more.. -
5-Layer Mexican Dip or Nachos Supreme
Spicy refried beans, Sour cream, Mayonnaise and 12 more.. -
Black Beans in Chipotle Adobo Sauce
Black beans, drained and rinsed, Bay leaf, Cold water and 7 more.. -
Spiced Black Bean Hummus with Marinated Peaches
Black beans, rinsed and drained, Garlic clove, Tahini and 10 more..
Also Try
-
-
-
-
-
-
Mix and Match Pasta and Bean Soup
Diced cooked ham or 4 slices bacon, diced or 4 oz bulk po... and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
