Spicy Carrot-Coconut Soup Recipe

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Ingredients:

Serving

2 -3 tbsp olives or 2 -3 tbsp sunflower oil
2 onions (sliced )
3 garlic cloves (coarsely chopped )
1 tbsp ginger (chopped ) (optional)
1 cayenne pepper (sliced , removing seeds optional)
500 -600 g carrots (chopped )
4 tomatoes (diced )
2 vegetable bouillon cubes
1 1/2 liters water
400 ml coconut milk
1/2 cup cilantro , as garnish
1 lime

Directions:

Heat oil in pan at medium, add onion, cayenne pepper and garlic. Cook until onion is translucent (taking care not to burn the garlic).
Add chopped carrot and tomato (and ginger, optional) and cook for another 5 or 10 minutes, stirring about every minute.
Add bouillion cubes and water (water should just about immerse the contents of the pan).
Simmer until carrots are tender.
Blend the contents of the pan and return to pan.
Stir in coconut milk and heat through without allowing it to boil.
Serve and add cilantro and lime juice to taste. The lime juice helps mellow out the heat of the cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.73 Kcal (966 kJ)
Calories from fat	154.62 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Sodium	174.09mg	7%
Potassium	653.62mg	14%
Total Carbs	20.38g	7%
Sugars	9.65g	39%
Dietary Fiber	5.86g	23%
Protein	3.36g	7%
Vitamin C	20mg	33%
Vitamin A	0.9mg	31%
Iron	1.5mg	8%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	89.29 Kcal (374 kJ)
Calories from fat	59.84 Kcal
		% Daily Value*
Total Fat	6.65g	26%
Sodium	67.37mg	7%
Potassium	252.95mg	14%
Total Carbs	7.89g	7%
Sugars	3.73g	39%
Dietary Fiber	2.27g	23%
Protein	1.3g	7%
Vitamin C	7.7mg	33%
Vitamin A	0.4mg	31%
Iron	0.6mg	8%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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