Minestrone Verdura Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 carrots
1/2 lb green beans
2 zucchini
8 whole ripe plum tomatoes
1 tbsp olive oil
1 onion, diced
2 stalks celery, diced
4 garlic cloves, diced
1/2 cup parsley, minced
3 tbsp fresh basil, minced
3 tbsp fresh oregano, minced
2 bay leaves
12 cups water
4 tsp salt
1 tsp pepper
3 cups cooked small white beans (or 2 cans (approximately 15 oz each)
8 oz fusilli
2 oz grated parmesan cheese, for garnish

Directions:

Peel carrots;.
Cut into 1/2 pieces.
Trim stem ends from green beans.
Chop into 1/2 cubes.
Chop zucchini into 1/2 inch dice.
Peel core and seed fresh toatoes.
Chop into 1/2 cubes.
Heat oil in an 8 quart stockpot or Dutch oven over low heat.
Cook onion, celery, and garlic for 6 minutes.
Add carrots, tomatoes, parsley, basil, oregano, bay leaves, the water, salt, pepper, white beans and pasta.
Bring to a boil, reduce heat to medium and simmier for 20 minutes.
Add green beans;.
Cook for 5 minutes.
Add zucchini.
Cook for 3 minutes more.
Ladle into individual shallow soup plates and sprinkle with Parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.95 Kcal (452 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	3.4mg	1%
Sodium	875.34mg	36%
Potassium	209.62mg	4%
Total Carbs	17.07g	6%
Sugars	2.84g	11%
Dietary Fiber	3.3g	13%
Protein	4.84g	10%
Vitamin C	11.7mg	19%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	30.56 Kcal (128 kJ)
Calories from fat	6.79 Kcal
		% Daily Value*
Total Fat	0.75g	4%
Cholesterol	0.96mg	1%
Sodium	247.79mg	36%
Potassium	59.34mg	4%
Total Carbs	4.83g	6%
Sugars	0.8g	11%
Dietary Fiber	0.93g	13%
Protein	1.37g	10%
Vitamin C	3.3mg	19%
Iron	0.4mg	7%
Calcium	37.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Rigatoni With Meat Sauce

Olive oil, Butter, Onion, chopped, Carrot, finely chopped and 13 more..
Cioppino

Olive oil, Chopped onion, Chopped celery and 16 more..
Zucchini Marinara - Diabetic

Olive oil, Onion, thinly sliced, Tomatoes, chopped and 6 more..
Confetti Vegetable Kugel (Passover)

Zucchini, unpeeled (1 lb.), Carrots, peeled and 11 more..
Oven Fried Eggplant or and Zucchini Parmesan

Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more..
Pasta E Ceci - Pasta With Chickpeas

Onion, peeled and finely chopped and 12 more..
Spaghetti Bolognaise

Olive oil, Brown onion (chopped medium sized), Beef mince and 13 more..
Tofu Pot Pie

Olive oil, Diced onions, Diced celery, Minced garlic and 19 more..