Directions:
- Place the butter in a large soup pot over medium-low heat. Stir in onion, celery, and sliced garlic. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes.
- Mix in ham, bay leaf, and split peas. Pour in chicken stock and water. Stir to combine, and simmer slowly until the peas are tender and the soup is thick, about 1 hour and 15 minutes. Stir occasionally. Season with salt and black pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.15 Kcal (1265 kJ) | ||
| Calories from fat | 159.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 54.31mg | 18% | |
| Sodium | 1236.82mg | 52% | |
| Potassium | 486.15mg | 10% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 27% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 18% | |
| Sodium | 387.72mg | 52% | |
| Potassium | 152.4mg | 10% | |
| Total Carbs | 5.91g | 6% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 5.45g | 35% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 10% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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