Seven Vegetable Couscous Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 yellow onion, chopped
2 garlic cloves, chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1/2 tsp ground turmeric or 1/2 tsp saffron thread
1/4 tsp cayenne
3 cups vegetable broth
1 sweet potato, peeled and cut into 1-inch chunks
2 carrots , cut into 1/2-inch slices
8 oz green beans, cut into 2-inch lengths
1 lb small zucchini , halved lengthwise and cut into 2-inch pieces
1 1/2 cups cooked chickpeas, drained and rinsed (or 1 15.5 oz. can)
1 (14 1/2 oz) can diced tomatoes, drained
salt
1/2 cup frozen peas, thawed
2 cups quick-cooking couscous
1/2 cup raisins
2 tbsp minced parsley
harissa , sauce

Directions:

Heat the oil in a pot over medium heat; add in onions, garlic, cumin, coriander, cinnamon, turmeric, and cayenne; cover and cook for 5 minutes.
Stir in the broth, sweet potato, carrots, and green beans; bring to a boil.
Decrease heat to medium; cover, and simmer for 10 minutes.
Add in zucchini, chickpeas, tomatoes, and salt to taste; simmer another 10 minutes, until all the vegetables are tender.
Stir in the peas and remove from the heat.
In a saucepan, bring 2 cups of salted water to a boil; add the couscous and raisins; cover, and remove from the heat.
Let stand 10 minutes, then add parsley and fluff with a fork.
Mound the couscous in the center of a large platter and surround with the vegetables.
Serve the harissa sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.23 Kcal (2400 kJ)
Calories from fat	143.76 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	1.85mg	1%
Sodium	1034.34mg	43%
Potassium	1653.71mg	35%
Total Carbs	94.22g	31%
Sugars	12.42g	50%
Dietary Fiber	15.6g	62%
Protein	19.98g	40%
Vitamin C	61.8mg	103%
Vitamin A	0.6mg	21%
Iron	7.4mg	41%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	89.38 Kcal (374 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	25%
Cholesterol	0.29mg	1%
Sodium	161.28mg	43%
Potassium	257.86mg	35%
Total Carbs	14.69g	31%
Sugars	1.94g	50%
Dietary Fiber	2.43g	62%
Protein	3.12g	40%
Vitamin C	9.6mg	103%
Vitamin A	0.1mg	21%
Iron	1.1mg	41%
Calcium	24.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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