Directions:
- Saute the pepperoni/sausage, garlic, onion, carrot, celery, and zucchini in a non-stick pan.
- Place the tomatoes, bouillon, water, spinach, kidney beans, basil, oregano, and wine into the crockpot and turn onto low.
- Stir.
- Add the sauted meat and vegetables to the crockpot and cook on low for 6- 8 hours.
- Approximately 1/2 hour before you're ready to eat, put the 3/4 cup of uncooked noodles into the crockpot and stir into the soup.
- Turn the crockpot to high for this last 1/2 hour.
- If desired, sprinkle some of the grated cheese on top of the soup once it has been ladled into individual bowls.
- (I grate the cheese into bowls and let everyone put as much or as little on they like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.61 Kcal (585 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 370.75mg | 15% | |
| Potassium | 214.66mg | 5% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.22 Kcal (470 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 6% | |
| Sodium | 298.02mg | 15% | |
| Potassium | 172.54mg | 5% | |
| Total Carbs | 8.59g | 4% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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