Cabbage-beef Soup Recipe

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Ingredients:

Serving

3/4 ib. beef round, cut into 3/4-inch cubes
1 to 2 tsp. oil
4 cups water
2 beef bouillon cubes
2 cups finely shredded cabbage
1 medium onion, chopped
1/2 green pepper, chopped
1 small clove garlic, minced or pressed
1/2 tsp. dry mustard
1 large white potato, peeled if desired, cut into 1/2-inch cubes
1 large sweet potato, peeled and diced
1 package. (10 oz.) frozen corn
salt and black pepper
minced parsley

Directions:

In large saucepan or Dutch oven, brown beef in the hot oil.
Add 2 cups of the water, the bouillon cubes, 1 cup of the cabbage, onion, green pepper, garlic and mustard. Bring to boil. Cover and simmer 45 min.
Add remaining water and the potatoes. Bring to boil again. Simmer 10 min. or until potatoes are tender.
Add remaining cabbage and corn. Simmer 5 min. Season with salt and black pepper to taste.
Sprinkle with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.13 Kcal (938 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	7.05mg	2%
Sodium	1110.42mg	46%
Potassium	831.29mg	18%
Total Carbs	35.75g	12%
Sugars	6.54g	26%
Dietary Fiber	4.95g	20%
Protein	10.87g	22%
Vitamin C	36.2mg	60%
Vitamin A	0.3mg	11%
Iron	1.7mg	9%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	29.65 Kcal (124 kJ)
Calories from fat	5.77 Kcal
		% Daily Value*
Total Fat	0.64g	7%
Cholesterol	0.93mg	2%
Sodium	146.9mg	46%
Potassium	109.97mg	18%
Total Carbs	4.73g	12%
Sugars	0.87g	26%
Dietary Fiber	0.65g	20%
Protein	1.44g	22%
Vitamin C	4.8mg	60%
Iron	0.2mg	9%
Calcium	11.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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