Country Bean, Beef and Cabbage Soup Recipe

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Ingredients:

Serving

1 lb ground beef , lean
2 cans beef broth
1 (14 1/2 oz) can italian stewed tomatoes, undrained
1 cup onion, chopped
4 cups cabbage, shredded fine
1 (15 oz) can red kidney beans, drained
1 tsp thyme
1/8 tsp black pepper
1 bay leaf

Directions:

Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef.
Cook beef over medium heat until it's crumbly and no longer pink.
Add beef broth, tomatoes, onion, thyme, pepper and bay leaf.
Bring to a boil over high heat; cover and simmer for about 15 minutes.
Add cabbage and beans, turn heat up to high and bring to a boil.
Cover and simmer on low heat for 20 minutes.
Remove bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.66 Kcal (2452 kJ)
Calories from fat	266.74 Kcal
		% Daily Value*
Total Fat	29.64g	46%
Cholesterol	140.59mg	47%
Sodium	436.21mg	18%
Potassium	1249.07mg	27%
Total Carbs	34.51g	12%
Sugars	8.39g	34%
Dietary Fiber	6.91g	28%
Protein	48.28g	97%
Vitamin C	61.7mg	103%
Iron	6.6mg	37%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	90.98 Kcal (381 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	46%
Cholesterol	21.84mg	47%
Sodium	67.76mg	18%
Potassium	194.04mg	27%
Total Carbs	5.36g	12%
Sugars	1.3g	34%
Dietary Fiber	1.07g	28%
Protein	7.5g	97%
Vitamin C	9.6mg	103%
Iron	1mg	37%
Calcium	20.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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