Directions:
- Thaw crab and shrimp. Cover and refrigerate shellfish and fish till needed, about 45 minutes before serving.
- In Dutch oven over medium heat in hot oil, cook onion, green pepper and garlic until tender, about 5 minutes.
- Add tomatoes and their liquid, wine, parsley and seasoning; reduce heat to low, cover and simmer 15 minutes.
- Increase heat to medium high; add fresh crab; cook 10 minutes, stirring occasionally. If using frozen crab, add during last 2 minutes of cooking. Carefully add fillet pieces and shrimp. Return to boiling, then reduce heat.
- Cover and simmer for 5 more minutes or until fish flakes easily when tested with a fork and shrimp are tender.
- Serve immediately in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.51 Kcal (1886 kJ) | ||
| Calories from fat | 200.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 139.07mg | 46% | |
| Sodium | 1520.12mg | 63% | |
| Potassium | 616.31mg | 13% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 53.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 34% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 46% | |
| Sodium | 401.08mg | 63% | |
| Potassium | 162.61mg | 13% | |
| Total Carbs | 7.92g | 10% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 7.74g | 59% | |
| Vitamin C | 5.7mg | 36% | |
| Iron | 0.8mg | 18% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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