Directions:
- Chop onion, cabbage, carrots and celery. Saute in 2 tbsp olive oil. (Do not brown!) Just saute till the vegetables are tender. Remove to Large Pot.
- Use same pan as above and cook ground beef (you may substitute ground turkey) then drain off fat. Add to Pot.
- Add remaining ingredients and stir well. (I pinch the fennel seed and caraway seed between my fingers to slightly break open the seeds instead of throwing in whole seeds.)
- Bring to a boil, then reduce heat to a simmer. Simmer for 3-4 hours till all vegetables are very tender. Serve with a crusty bread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 890.29mg | 37% | |
| Potassium | 948.11mg | 20% | |
| Total Carbs | 20g | 7% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.11 Kcal (134 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 5% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 13% | |
| Sodium | 145.35mg | 37% | |
| Potassium | 154.79mg | 20% | |
| Total Carbs | 3.26g | 7% | |
| Sugars | 1.53g | 37% | |
| Dietary Fiber | 0.73g | 18% | |
| Protein | 3.29g | 40% | |
| Vitamin C | 4.7mg | 48% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 10% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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