Cabbage and Rice Soup Recipe

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Cabbage and Rice Soup
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Ingredients
6
Count
Nutrition
86
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Add garlic, 2 cups chicken broth, and rice to a large soup pot; bring to a boil.
  2. Lower heat to a simmer; cook, covered, for 20 minutes.
  3. Process rice mixture and 4 cups broth in a blender; return to the soup pot.
  4. Add remaining 2 cups broth and cabbage.
  5. Bring to a simmer; simmer for 15 minutes; season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.81 Kcal (359 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 5%
Sodium 117.12mg 5%
Potassium 484.79mg 10%
Total Carbs 11.39g 4%
Sugars 3.44g 14%
Dietary Fiber 3.49g 14%
Protein 7.79g 16%
Vitamin C 43.3mg 72%
Iron 0.1mg 0%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 19.61 Kcal (82 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 5%
Sodium 26.77mg 5%
Potassium 110.79mg 10%
Total Carbs 2.6g 4%
Sugars 0.79g 14%
Dietary Fiber 0.8g 14%
Protein 1.78g 16%
Vitamin C 9.9mg 72%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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