Directions:
- In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender.
- Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes. Add the onion and cabbage and cook until softened, about 6 minutes. Add the remaining 6 cups of broth and bring to a simmer. Cook over moderately low heat until the cabbage is tender, 10 minutes. Season with salt and pepper, stir in the rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.25 Kcal (1404 kJ) | ||
| Calories from fat | 210.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 1181.41mg | 49% | |
| Potassium | 633mg | 13% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 36% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 20% | |
| Sodium | 170.13mg | 49% | |
| Potassium | 91.15mg | 13% | |
| Total Carbs | 2.5g | 6% | |
| Sugars | 0.65g | 18% | |
| Dietary Fiber | 0.57g | 16% | |
| Protein | 3.13g | 44% | |
| Vitamin C | 8.2mg | 94% | |
| Iron | 0.1mg | 5% | |
| Calcium | 10.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp, Sausage and Quinoa Jambalaya
Low sodium chicken broth, divided, Quinoa, Olive oil and 8 more.. -
Chicken Tinga Tostaditas
Vegetable oil, In.) corn tortillas, Chopped red onion and 14 more.. -
Jambalaya
Vegetable oil, Kielbasa, sliced, Onions, chopped and 11 more.. -
Spicy Lentil Soup
Vegetable oil and 12 more.. -
Easy German Bierocks (Runza)
Vegetable oil, Ground beef, Onion, chopped and 5 more.. -
Mexican Rice III
Grain white rice, Vegetable oil, Chicken broth and 9 more.. -
Thai Vegan Fried Rice (Khao Phad Jay)
Cooked long-grain rice (for uncooked rice, see step 1) and 11 more.. -
Mexican Yellow Rice
Grain white rice, Vegetable oil and 7 more.. -
Matzo Ball Soup
Low sodium chicken broth, Eggs, Vegetable oil, Carrots and 2 more.. -
Refried Beans - Cooks Illustrated
Low sodium chicken broth, Pinto beans, drained and rinsed and 10 more.. -
Cabbage Beef Soup
Vegetable oil, Ground beef, Onion, chopped and 8 more.. -
Low-Fat Minestrone Soup
Vegetable oil, Garlic cloves, finely chopped and 17 more.. -
Penne With Butternut Squash and Goat Cheese (Courtesy Giada D)
Vegetable oil cooking spray and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
