Roasted Beets & Garlic Recipe

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Roasted Beets & Garlic
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Ingredients
6
Count
Nutrition
98
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Separate garlic cloves from head & peel.
  2. Place garlic & beets in a sheet of aluminum foil that has been lightly spritzed with cooking spray; roast in preheated 375F oven until tender, about 1 1/2 hours or 1 hour for smaller beets.
  3. Let beets cool enough to handle & cut into wedges; set garlic & beets aside.
  4. Heat oil in a large skillet over medium heat; cook tarragon, salt & pepper, stirring constantly, for 2 minutes.
  5. Add beets & garlic; toss gently to coat & heat through, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.57 Kcal (409 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 6%
Sodium 256.52mg 11%
Potassium 482.17mg 10%
Total Carbs 14.98g 5%
Sugars 9.94g 40%
Dietary Fiber 4.35g 17%
Protein 3.04g 6%
Vitamin C 7.8mg 13%
Iron 1.6mg 9%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 65.98 Kcal (276 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 6%
Sodium 173.46mg 11%
Potassium 326.04mg 10%
Total Carbs 10.13g 5%
Sugars 6.72g 40%
Dietary Fiber 2.94g 17%
Protein 2.06g 6%
Vitamin C 5.3mg 13%
Iron 1.1mg 9%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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