Markys Cabbage And Sausage Soup Recipe

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Ingredients:

Serving

2 cans beef stock (low sodium )
2 bags of preshredded cole slaw (rinsed and cleaned)
2 white onions, chopped
olive oil
1 green pepper, chopped ..
2 valasic mild pepperoncinis peppers, chopped.
1 cup celery, chopped .
2 carrots, sliced and diced
1 clove of garlic, minced
6 cups water
2 dashes of red hot sauce (more if you like !)
1 tbsp white vinegar
3 tbsp brown sugar
1 tsp marjoram
1 28 oz can of diced tomatoes , with spices (not drained)
6 small new white potatoes, rinsed and chopped
16 oz lite smoked sausage , sliced. (i like hillshire farms)
pepper to taste
p.s you can add kale too , great addition.........also a can of pinto beans, drained for extra fiber..diced jalapeno or chiles..for heat

Directions:

In a large soup pot, add onions and olive oil. Cook till soft and slightly brown. Add beef broth, cabbage, peppers, carrots, celery and water. Bring to a boil, then turn down to simmer.
Add garlic, brown sugar, hot sauce, vinegar, marjoram and simmer for about 1 1/2 hours.
Add undrained can of tomatoes, chopped potatoes, sausage and pepper.
Stir and add additional beef broth as needed. Simmer additional 30 minutes.........Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.4 Kcal (814 kJ)
Calories from fat	95.31 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	23.06mg	8%
Sodium	425.21mg	18%
Potassium	667.13mg	14%
Total Carbs	18.25g	6%
Sugars	7.43g	30%
Dietary Fiber	3.31g	13%
Protein	7.27g	15%
Vitamin C	20.3mg	34%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	60.9 Kcal (255 kJ)
Calories from fat	29.86 Kcal
		% Daily Value*
Total Fat	3.32g	16%
Cholesterol	7.22mg	8%
Sodium	133.2mg	18%
Potassium	208.98mg	14%
Total Carbs	5.72g	6%
Sugars	2.33g	30%
Dietary Fiber	1.04g	13%
Protein	2.28g	15%
Vitamin C	6.4mg	34%
Iron	0.5mg	9%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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