Main
Recipes
Course
Soups, Stews and Chili
soups
Cabbage and Fennel Soup with Toasted Garlic Chips Recipe

Cabbage and Fennel Soup with Toasted Garlic Chips Recipe

Posted by

Rate It!

Cabbage and Fennel Soup with Toasted Garlic Chips

Add your photo!

Ingredients

Count

Nutrition

2328

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup vegetable oil
6 large garlic cloves, sliced very thin
1 white onion, chopped
1 fennel bulb, ends trimmed, halved and sliced , fronds reserved
1 qt. vegetable broth
1/2 head cabbage, cut into chunks
8 small red thin-skinned potatoes, cubed
1 can (15 oz.) crushed tomatoes
1 tsp cumin seeds
2 tsp kosher salt
flat-leaf parsley leaves

Directions:

Heat oil in a pan over medium heat. Add garlic; cook, stirring often, until golden, 4 minutes. Strain, reserving garlic and 3 tbsp. oil.
Put the 3 tbsp. oil in a large pot. Heat over medium heat. Add onion and fennel; cook until softened, about 5 minutes. Add broth, 2 cups water, the cabbage, potatoes, tomatoes, cumin, and salt. Cover and bring to a simmer; cook until potatoes are tender, about 20 minutes.
Top soup with fennel fronds, parsley, and garlic chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2328.15 Kcal (9747 kJ)
Calories from fat	1040.42 Kcal
		% Daily Value*
Total Fat	115.6g	178%
Cholesterol	2.98mg	1%
Sodium	6352.67mg	265%
Potassium	5340.21mg	114%
Total Carbs	312.59g	104%
Sugars	97.82g	391%
Dietary Fiber	63.22g	253%
Protein	28.05g	56%
Vitamin C	375.1mg	625%
Vitamin A	12.1mg	403%
Iron	19.4mg	108%
Calcium	751.2mg	75%

Amount Per 100 g
Calories	94.21 Kcal (394 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	178%
Cholesterol	0.12mg	1%
Sodium	257.06mg	265%
Potassium	216.09mg	114%
Total Carbs	12.65g	104%
Sugars	3.96g	391%
Dietary Fiber	2.56g	253%
Protein	1.13g	56%
Vitamin C	15.2mg	625%
Vitamin A	0.5mg	403%
Iron	0.8mg	108%
Calcium	30.4mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Beef-&-Bacon Chili & Beans

Vegetable oil, Garlic cloves, finely chopped and 17 more..
Crawfish in Red Sauce

Vegetable oil, Minced garlic, Onion, chopped and 7 more..
Jessica's Easy Turkey and Black Bean Chili

Vegetable oil, Garlic (minced ), Onion (coarsely chopped ) and 7 more..
Lentil Chili Soup

Vegetable oil, Fresh garlic, chopped, Onions, chopped and 7 more..
Bigos

Bacon and 21 more..
Italian Stew

Olive oil, Garlic cloves, minced, Onion, diced and 9 more..
Pancit Bihon

Cooked pork (see note ), Vegetable oil and 12 more..
Bill's Creamy Red Potato Soup

Red potatoes, skin on and cubed, Garlic cloves, Onions and 7 more..
Low-Fat Minestrone Soup

Vegetable oil, Garlic cloves, finely chopped and 17 more..