Ingredients:
- 3 shallots, peeled and cut into thin wedges
- 1 1/4 lbs mushrooms (such as maitake , oyster, white button , or shiitake broken into clusters or sliced, about 8 cups)
Directions:
- In a large skillet cook garlic and shallots in hot oil over medium-high heat for 2 minutes.
- Add maitake mushrooms.
- Cook, stirring occasionally, for 10 to 12 minutes or until tender.
- If using oyster or button mushrooms, add them during the last 6 to 8 minutes.
- Add shiitakes during last 4 minutes.
- Stir in herbs, salt, and pepper.
- Serve while hot.
- Makes 6-8 side servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 81.44mg | 3% | |
| Potassium | 369.26mg | 8% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 5% | |
|---|---|---|---|
| Sodium | 65.47mg | 3% | |
| Potassium | 296.83mg | 8% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 3.8g | 19% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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