Anchovy and Rosemary Roasted Lamb Recipe

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Anchovy and Rosemary Roasted Lamb
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Ingredients
7
Count
Nutrition
101
Calories
Total time
210
Minutes
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Ingredients:

  • 6 garlic cloves
  • 1/4 cup olive oil
  • 1 (6- to 7-lb) semiboneless leg of lamb (aitchbone removed), all but a thin layer of fat discarded and lamb tied
  • 2 tsp salt
  • 3/4 tsp black pepper

Directions:

  1. Marinate lamb: Mince garlic and anchovies and mash to a paste with a large heavy knife, then stir together with oil and rosemary in a small bowl. Pat lamb dry and transfer, fat side up, to rack in pan. Make several small 1-inch-deep slits in lamb with a paring knife, then rub marinade over entire surface of lamb, pushing some marinade into slits. Marinate lamb, loosely covered, at room temperature 1 hour.
  2. Roast lamb: Put oven rack in middle position and preheat oven to 400°F.
  3. Sprinkle lamb all over with salt and pepper, then roast until thermometer inserted into thickest part of lamb (almost to the bone but not touching it) registers 125°F for medium-rare, 1 1/2 to 1 3/4 hours (temperatures in thinner parts of leg may register up to 160°F). Let stand 30 minutes before slicing.
  4. Cooks' note: Lamb can be marinated, covered and chilled, up to 5 hours. Bring to room temperature, about 1 hour, before roasting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.16 Kcal (424 kJ)
Calories from fat 90.06 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 5.1mg 2%
Sodium 995.99mg 41%
Potassium 53.38mg 1%
Total Carbs 1.32g 0%
Sugars 0.03g 0%
Dietary Fiber 0.23g 1%
Protein 1.97g 4%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 474.44 Kcal (1986 kJ)
Calories from fat 422.39 Kcal
% Daily Value*
Total Fat 46.93g 15%
Cholesterol 23.92mg 2%
Sodium 4671.35mg 41%
Potassium 250.37mg 1%
Total Carbs 6.2g 0%
Sugars 0.15g 0%
Dietary Fiber 1.08g 1%
Protein 9.24g 4%
Vitamin C 5.1mg 2%
Iron 2.1mg 2%
Calcium 109.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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