Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 13x9-inch baking dish with non-stick cooking spray.
- Heat butter in a skillet over medium heat. Stir in mushrooms, onion, and pepper. Cook until soft and tender. Sprinkle flour over vegetables, and stir to coat. Stir in milk and chicken broth. Cook until sauce thickens. Stir in broccoli, Parmesan, salt, pepper, and nutmeg. Cook until Parmesan is melted.
- Layer baking dish with 1/4 sauce, 1/4 noodles, 1/4 ham, 1/4 chicken, and 1/4 Swiss. Repeat layers 3 times. Cover with foil.
- Bake in a preheated oven 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.88 Kcal (1804 kJ) | ||
| Calories from fat | 211.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 85.2mg | 28% | |
| Sodium | 1067.83mg | 44% | |
| Potassium | 423.47mg | 9% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 30% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 175.51 Kcal (735 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 36% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 28% | |
| Sodium | 434.96mg | 44% | |
| Potassium | 172.49mg | 9% | |
| Total Carbs | 7.02g | 6% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 14.8g | 73% | |
| Vitamin C | 5.2mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.2mg | 30% | |
| Calcium | 107.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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