Alice's Zucchini Cheese Casserole Recipe

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Ingredients:

Serving

4 cups zucchini, diced (about 3 medium)
1/2 cup onion, chopped
1 clove garlic, crushed
2 tbsp butter or 2 tbsp margarine, melted
2 tbsp flour
1 tsp salt
1 (5 oz) can evaporated milk
1/2 cup sour cream
1/2 cup cheddar cheese, shredded (2 ouces)

Directions:

Saute zucchini, onion, and garlic in meltedbutter in a large skillet 5 minutes or until vegetables are crisp tender.
Remove skillet from heat.
Sprnkle flour and salt over sauteed vegetables, tossing gently to combine.
Stir in evaporated milk, sour cream and cheese.
Spoon zucchini mixture into a 1-quart casserole.
Bake at 350 degrees for 30 to 35 minutes or until cheese melts and mixture is hot and bubbly.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.02 Kcal (578 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	29.81mg	10%
Sodium	545.37mg	23%
Potassium	119.78mg	3%
Total Carbs	6.56g	2%
Sugars	0.65g	3%
Dietary Fiber	0.68g	3%
Protein	4.62g	9%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	212.69 Kcal (890 kJ)
Calories from fat	146.97 Kcal
		% Daily Value*
Total Fat	16.33g	16%
Cholesterol	45.93mg	10%
Sodium	840.43mg	23%
Potassium	184.58mg	3%
Total Carbs	10.11g	2%
Sugars	1g	3%
Dietary Fiber	1.04g	3%
Protein	7.12g	9%
Vitamin C	5mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	207.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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