Directions:
- Heat oil in large skillet.
- Add zucchini, onion, tomato & garlic.
- Cover & cook until desired tenderness, about 10 minutes. Drain.
- Stir in tomato sauce & seasonings.
- In a 13x9-inch baking dish, place a layer of the zucchini mixture, then top with shredded cheese.
- Continue layers until pan is full, ending with the remaining cheese.
- Bake uncovered, in a 350°F oven, for 25 minutes.
- Top with shredded parmesan or Romano cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.79 Kcal (296 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 325.38mg | 14% | |
| Potassium | 154.76mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 89.2 Kcal (373 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 410.01mg | 14% | |
| Potassium | 195.01mg | 3% | |
| Total Carbs | 5.65g | 1% | |
| Sugars | 2.36g | 7% | |
| Dietary Fiber | 1.57g | 5% | |
| Protein | 12.24g | 19% | |
| Vitamin C | 9.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 353.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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