Mama's Spicy Zucchini Casserole Recipe

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Mama's Spicy Zucchini Casserole
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Ingredients:

Directions:

  1. Cut zucchini into 1/2 inch strips. Boil in salted water until tender. Drain.
  2. Melt butter and saute onion and green pepper in a sauce pan. Add tomatoes and chili powder. Cook for 5 minutes and add zucchini.
  3. Blend melted butter with cracker crumbs. Layer 1/2 of zucchini mixture, 1/2 of cracker crumbs and 1/2 of cheese.
  4. Add remaining zucchini mixture, 1/2 of cheese and 1/2 of cracker crumbs.
  5. Bake 25 to 30 minutes in a 340 degree oven.
  6. Note: Yellow squash may be substituted for zucchini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.95 Kcal (1666 kJ)
Calories from fat 210.16 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 54.66mg 18%
Sodium 394.74mg 16%
Potassium 102.1mg 2%
Total Carbs 38.98g 13%
Sugars 11.98g 48%
Dietary Fiber 2.66g 11%
Protein 9.38g 19%
Vitamin C 16.1mg 27%
Vitamin A 0.6mg 21%
Iron 1.3mg 7%
Calcium 176mg 18%
Amount Per 100 g
Calories 236.43 Kcal (990 kJ)
Calories from fat 124.86 Kcal
% Daily Value*
Total Fat 13.87g 36%
Cholesterol 32.48mg 18%
Sodium 234.52mg 16%
Potassium 60.66mg 2%
Total Carbs 23.16g 13%
Sugars 7.12g 48%
Dietary Fiber 1.58g 11%
Protein 5.57g 19%
Vitamin C 9.6mg 27%
Vitamin A 0.4mg 21%
Iron 0.7mg 7%
Calcium 104.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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