Brussels Sprouts with Butter and Caraway Recipe

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Brussels Sprouts with Butter and Caraway
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Ingredients
7
Count
Nutrition
98
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine sprouts, stock, salt and pepper in saucepan, cover, bring to a boil and simmer til tender.
  2. Melt butter in microwave cup, add caraway seed and lemon, pour over sprouts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.19 Kcal (411 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 9.88mg 3%
Sodium 165.31mg 7%
Potassium 555.34mg 12%
Total Carbs 12.52g 4%
Sugars 0.53g 2%
Dietary Fiber 5.73g 23%
Protein 6.46g 13%
Vitamin C 105.7mg 176%
Iron 1.4mg 8%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 57.02 Kcal (239 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 6%
Cholesterol 5.74mg 3%
Sodium 95.99mg 7%
Potassium 322.47mg 12%
Total Carbs 7.27g 4%
Sugars 0.31g 2%
Dietary Fiber 3.33g 23%
Protein 3.75g 13%
Vitamin C 61.4mg 176%
Iron 0.8mg 8%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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