Butterbean and Tomato Salad Recipe

Posted by
Rate It!
Butterbean and Tomato Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lightly toss all ingredients together and season with salt and pepper to taste.
  2. Refrigerate until needed.
  3. Fresh lime, lemon or orange segments can be added as an extra if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.23 Kcal (558 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 176.54mg 7%
Potassium 310.97mg 7%
Total Carbs 14.8g 5%
Sugars 5.06g 20%
Dietary Fiber 3.74g 15%
Protein 4.41g 9%
Vitamin C 23.2mg 39%
Iron 1.2mg 6%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 53.77 Kcal (225 kJ)
Calories from fat 25.43 Kcal
% Daily Value*
Total Fat 2.83g 11%
Sodium 71.26mg 7%
Potassium 125.52mg 7%
Total Carbs 5.97g 5%
Sugars 2.04g 20%
Dietary Fiber 1.51g 15%
Protein 1.78g 9%
Vitamin C 9.4mg 39%
Iron 0.5mg 6%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top