Easy Avocado and Tomato Salad Recipe

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Easy Avocado and Tomato Salad
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Ingredients
6
Count
Nutrition
296
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut the tomatoes into large chunks, approximately 3/4 cubed.
  2. Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
  3. Add olive oil, lime juice, and optional garlic, then salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.28 Kcal (1240 kJ)
Calories from fat 261.74 Kcal
% Daily Value*
Total Fat 29.08g 45%
Sodium 9.05mg 0%
Potassium 580.99mg 12%
Total Carbs 12.38g 4%
Sugars 2.28g 9%
Dietary Fiber 7.86g 31%
Protein 2.53g 5%
Vitamin C 19.5mg 32%
Iron 1.2mg 7%
Calcium 22mg 2%
Amount Per 100 g
Calories 181.77 Kcal (761 kJ)
Calories from fat 160.58 Kcal
% Daily Value*
Total Fat 17.84g 45%
Sodium 5.55mg 0%
Potassium 356.43mg 12%
Total Carbs 7.59g 4%
Sugars 1.4g 9%
Dietary Fiber 4.82g 31%
Protein 1.55g 5%
Vitamin C 12mg 32%
Iron 0.7mg 7%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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