Directions:
- Chop the onions.
- Cook gently (approx. 20 minutes) in a wok or a frying pan with 2 tablespoons olive oil, salt and pepper, and 1 tablespoon sugar
- You now have an onion fondue.
- Spread it on the bottom of a gratin dish.
- Cut tomatoes and zucchini into slices.
- In the gratin dish, line up the vegetables by alternating a line of zucchini and one of tomatoes (like fish scales).
- Add salt and pepper, sprinkle with olive oil and thyme, and bake in a hot oven at 400 °F for 1 hour.
- Turn vegetables from time to time during cooking so that the top does not dry out.
- Enjoy hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.44mg | 1% | |
| Potassium | 1698.63mg | 36% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 114.6mg | 191% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.66 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 1% | |
| Potassium | 316.91mg | 36% | |
| Total Carbs | 4.35g | 8% | |
| Sugars | 1.88g | 40% | |
| Dietary Fiber | 1.15g | 25% | |
| Protein | 1.85g | 20% | |
| Vitamin C | 21.4mg | 191% | |
| Iron | 0.4mg | 13% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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