Ingredients:
- 1/4 cup green gram, soaked in water overnight
- 1/4 cup black gram, soaked in water overnight
Directions:
- Boil separately, the beans and pulses that have been soaked in water overnight.
- Heat butter/oil/ghee in a pan.
- Fry the ginger-garlic paste lightly.
- Add tomato puree and red chilli powder.
- Continue to cook for a minute.
- Add the boiled beans and pulses and salt to taste.
- Add one cup of water.
- Continue to cook and stir till well blended.
- Serve hot with rice or rotis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 87.77mg | 4% | |
| Potassium | 403.52mg | 9% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.28 Kcal (173 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 47.31mg | 4% | |
| Potassium | 217.5mg | 9% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 2.58g | 19% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 1.5g | 6% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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