Olives and Tomato Salad Recipe

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Olives and Tomato Salad
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Ingredients:

  • 1 large tomato, diced (about 2 cups)
  • 15 medium green olives, sliced (about 1/2 cup)
  • 25 medium black olives, sliced (about 1/2 cup)
  • 1/2 cup scallions (about 6) or 1/2 cup green onion, chopped ( about 6)
  • 1/4 cup capers
  • 1 tsp green olive brine (optional)
  • 1 tsp black olive juice (optional)
  • 1 tsp capers brine (optional)
  • 1/2 tsp sugar (optional)

Directions:

  1. Mix the diced tomato, sliced green and black olives, capers and diced scallions/green onions in a medium size bowl that has a cover. Tupperware/Rubbermaid containers work really well for this.
  2. Mix the brines/ juices together in a measuring cup.
  3. Add the sugar and stir until sugar has dissolved.
  4. Pour over tomato and olives mixture and stir well.
  5. Cover and refrigerate at least one hour before serving.
  6. When ready, shake the salad in the container with the lid on or stir it so that the brine mixes in.evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.79 Kcal (317 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 11%
Sodium 793.68mg 33%
Potassium 113.75mg 2%
Total Carbs 3.96g 1%
Sugars 1.68g 7%
Dietary Fiber 1.91g 8%
Protein 1.02g 2%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 87.62 Kcal (367 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 11%
Sodium 917.53mg 33%
Potassium 131.5mg 2%
Total Carbs 4.58g 1%
Sugars 1.94g 7%
Dietary Fiber 2.21g 8%
Protein 1.18g 2%
Vitamin C 7.1mg 10%
Iron 0.2mg 1%
Calcium 40mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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