Directions:
- In a large skillet, melt the butter.
- Add jalapeno, garlic, and roasted red peppers then saute for 3 minutes on med.-hi heat.
- Add the buttermilk and stir very well.
- Keep sauteeing on med.-hi heat for 1 more minute.
- Add flour and stir well.
- Add spinach and cover skillet with a lid until the spinach wilts, about 1 minute.
- Remove lid and stir well to coat.
- Stir for about 1 minute more then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 5% | |
| Sodium | 123.4mg | 5% | |
| Potassium | 148.68mg | 3% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 8% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 5% | |
| Sodium | 140.75mg | 5% | |
| Potassium | 169.58mg | 3% | |
| Total Carbs | 7.64g | 2% | |
| Sugars | 3.91g | 14% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 15.5mg | 23% | |
| Iron | 2.5mg | 12% | |
| Calcium | 101.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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