Directions:
- Place spinach and water in a Dutch oven; cover and cook for 3 minutes or until wilted. Drain and set aside.
- In the same pan, melt butter. Stir in the cream, lemon peel, garlic and pepper flakes; bring to a gentle boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly reduced. Stir in cheese and spinach; heat through. Sprinkle with croutons. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 16% | |
| Sodium | 279.5mg | 12% | |
| Potassium | 198.51mg | 4% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 229.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 125.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 23% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 16% | |
| Sodium | 263.05mg | 12% | |
| Potassium | 186.83mg | 4% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 9.4mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 215.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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