Directions:
- 1. Melt the butter with the oil over low heat in a pot.
- 2. Add the onion; wilt over low heat for 8 to 10 minutes. Add the garlic during the last 2 minutes, stirring. Sprinkle with flour and cook 3 minutes longer, stirring.
- 3. Add the tomatoes, tomato paste, sugar, and broth. Bring to a boil, reduce heat to a simmer and cover; cook over medium-low heat for 30 minutes. Season with cloves, salt, and pepper. Remove from heat and cool slightly.
- 4. Purée the soup in a food processor. Pour through a strainer into a pot. Stir in the half-and-half.
- 5. Warm the soup before serving.
- Per serving (based on 8): 239 calories, 37g carbohydrates, 6g protein, 9g fat, 13mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.02 Kcal (1122 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 6% | |
| Sodium | 729.42mg | 30% | |
| Potassium | 949.75mg | 20% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 22% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 6% | |
| Sodium | 160.6mg | 30% | |
| Potassium | 209.11mg | 20% | |
| Total Carbs | 7.08g | 11% | |
| Sugars | 2.74g | 50% | |
| Dietary Fiber | 1.09g | 20% | |
| Protein | 1.48g | 13% | |
| Vitamin C | 9.5mg | 72% | |
| Iron | 0.4mg | 9% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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