Creamy Southwestern Pumpkin Soup Recipe

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Ingredients:

Serving

2 tbsp butter or margarine
1 large onion, chopped (about 2 cups)
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
5 cups chicken broth
1 large baking potato, peeled and chopped (about 2 cups)
1 1/4 tsp salt
1/2 tsp chili powder
1/2 tsp ground cumin
1 (15-oz) can pumpkin
1/4 cup chopped fresh cilantro
2 cups milk
3 tbsp fresh lime juice
garnishes: sour cream , fresh cilantro sprig

Directions:

Melt butter in a Dutch oven over medium heat. Add onion, jalapeño pepper, and garlic; sauté 15 minutes. Add chicken broth and next 4 ingredients; cook, stirring often, 30 minutes or until potato is tender. Remove from heat, and let cool slightly (about 5 to 10 minutes).
Process potato mixture, pumpkin, and cilantro, in batches, in a food processor or blender until smooth, stopping to scrape down sides.
Return to Dutch oven; stir in milk, and simmer 10 minutes or until thoroughly heated. Stir in lime juice; garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	903.39 Kcal (3782 kJ)
Calories from fat	211.72 Kcal
		% Daily Value*
Total Fat	23.52g	36%
Cholesterol	70.86mg	24%
Sodium	7450.67mg	310%
Potassium	2205.98mg	47%
Total Carbs	133.11g	44%
Sugars	33.05g	132%
Dietary Fiber	14g	56%
Protein	27.18g	54%
Vitamin C	128.9mg	215%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	904.7mg	90%

Amount Per 100 g
Calories	37.25 Kcal (156 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	36%
Cholesterol	2.92mg	24%
Sodium	307.24mg	310%
Potassium	90.97mg	47%
Total Carbs	5.49g	44%
Sugars	1.36g	132%
Dietary Fiber	0.58g	56%
Protein	1.12g	54%
Vitamin C	5.3mg	215%
Iron	0.1mg	8%
Calcium	37.3mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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