Directions:
- Heat 2 tblsp oil in a large saucepan over medium high heat. Cook chicken until lightly browned. about 10 minutes. Remove chicken and set aside.
- Heat remaining oil in a large saucepan over medium high heat. Saute onions, garlic and ginger until soft and fragrant. Stir in butter, lemon juice and spices. Cook stirring for 1 minute.Add tomato sauce, cooking for 2 minutes, stirring frequently. Stir in milk and yogurt. Reduce heat and simmer for 10 minutes stirring often.
- Add reserved chicken to sauce and bring sauce to a boil. Reduce heat to low and simmer for 15 minutes until sauce has thickened and chicken is cooked through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.05 Kcal (2458 kJ) | ||
| Calories from fat | 415.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.17g | 71% | |
|---|---|---|---|
| Cholesterol | 193.07mg | 64% | |
| Sodium | 145.84mg | 6% | |
| Potassium | 475.66mg | 10% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 35.33g | 71% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 71% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 64% | |
| Sodium | 46.58mg | 6% | |
| Potassium | 151.92mg | 10% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 11.28g | 71% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.8mg | 13% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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