Directions:
- Scrub potatoes. Place in a medium pot and cover with water. Bring to a boil over high heat; reduce heat to low and cover. Simmer until fork-tender, about 25 minutes. Drain and rinse in several changes of cold water and let stand.
- When potatoes are cool enough to handle, peel and cut into 1/2-inch cubes. Place in bowl and toss with 2 tablespoons of the oil.
- Heat remaining oil over medium-high heat in a medium saucepan or skillet. When hot, add asafetida, stir and let sizzle for 30 seconds. Add onion and saute until it begins to brown, about 5 minutes. Add the garlic and ginger, stir and cook 3 minutes.
- Add the potatoes, turmeric, coriander, cumin and cayenne. Stir well to coat the potatoes and add 1/3 cup cold water.
- Add tomatoes, stir, cover and cook 10 minutes, stirring once after 5 minutes.
- Mix in garam masala, salt and cilantro.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.31 Kcal (851 kJ) | ||
| Calories from fat | 93.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 297.83mg | 12% | |
| Potassium | 733.82mg | 16% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 92.4mg | 513% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 16% | |
|---|---|---|---|
| Sodium | 111.28mg | 12% | |
| Potassium | 274.18mg | 16% | |
| Total Carbs | 10.14g | 9% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 13mg | 58% | |
| Iron | 34.5mg | 513% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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