Shrimp with Mango Sauce Recipe

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Ingredients

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Nutrition

468

Calories

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Ingredients:

Serving

4 tsp canola oil
1/2 cup chopped red onion
2 cloves garlic, minced
1 tbsp fresh ginger, peeled and minced
3/4 tsp salt
1/4 tsp allspice
1/4 tsp ground cumin
1/8 tsp cinnamon
1 mango, peeled, pitted and cut into 1/2-inch pieces
1/3 cup cider vinegar
2 tbsp fresh lime juice
1 tbsp brown sugar
1 lb large shrimp, peeled, tails on
1/4 tsp red pepper flakes
1/4 tsp garlic powder

Directions:

Heat 2 tsp oil in a 3-quart saucepan over medium-high heat. Cook onion, garlic, ginger, 1/4 tsp salt, allspice, cumin and cinnamon about 3 minutes. Add mango, vinegar, lime juice and sugar and gently boil, stirring occasionally, until sauce is thick; refrigerate in a bowl. Toss shrimp with red pepper, garlic powder and remaining 1/2 tsp salt. Heat remaining 2 tsp oil in a large nonstick skillet over medium-high heat. Cook shrimp until no longer translucent, about 2 minutes on each side. Let cool; serve with sauce.
Nutritional analysis per serving: 219 calories, 6.7 g fat (0.7 g saturated), 16.4 g carbs, 23.7 g protein, 1.4 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.72 Kcal (1958 kJ)
Calories from fat	235.02 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	65.76mg	22%
Sodium	1736.25mg	72%
Potassium	308.89mg	7%
Total Carbs	50.44g	17%
Sugars	15.1g	60%
Dietary Fiber	3.38g	14%
Protein	10.3g	21%
Vitamin C	34.8mg	58%
Iron	1.3mg	7%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	182.32 Kcal (763 kJ)
Calories from fat	91.61 Kcal
		% Daily Value*
Total Fat	10.18g	40%
Cholesterol	25.63mg	22%
Sodium	676.79mg	72%
Potassium	120.4mg	7%
Total Carbs	19.66g	17%
Sugars	5.89g	60%
Dietary Fiber	1.32g	14%
Protein	4.01g	21%
Vitamin C	13.6mg	58%
Iron	0.5mg	7%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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